Pois Chiches Bio Precuit

Pois Chiches Bio Precuit by Migros Bio has 363 kcal per 100 g. One serving (60 g) is about 218 kcal.

Pois Chiches Bio Precuit contains 20 g of protein per 100 g — about 12 g per 60 g serving.

Yes — 20 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sodium (400 mg); points in favor come from fiber (17 g), protein (20 g). Overall that places it in band A.

About 28 g of Pois Chiches Bio Precuit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Per 100 g it has 2.1 g sugar and 7.7 g fat (1 g saturated). Fat provides 21% of its calories, so portion size matters most here.