Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002885006650 · Data last verified:
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Common questions
How many calories are in Crusca Avena?
Crusca Avena by Fiorentini, OK Brio has 344 kcal per 100 g.
How much protein is in Crusca Avena?
Crusca Avena contains 16.6 g of protein per 100 g.
Is Crusca Avena a good source of protein?
Yes — 16.6 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Crusca Avena low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 40.3 g of carbs come from starch and fiber rather than sugar.
Is Crusca Avena low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Crusca Avena a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Crusca Avena have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16 g), protein (16.6 g). Overall that places it in band A.
How much Crusca Avena is 100 calories?
About 29 g of Crusca Avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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