Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8022424005258 · Data last verified:
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Common questions
How many calories are in Semi Di Finocchio?
Semi Di Finocchio by Nuova Terra has 345 kcal per 100 g.
How much protein is in Semi Di Finocchio?
Semi Di Finocchio contains 15.8 g of protein per 100 g.
Is Semi Di Finocchio a good source of protein?
Yes — 15.8 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Semi Di Finocchio low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 52.3 g of carbs come from starch and fiber rather than sugar.
Is Semi Di Finocchio low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Semi Di Finocchio a good source of fiber?
It provides 39.9 g of fiber per 100 g — 142% of the daily value, making it a high-fiber food.
Why does Semi Di Finocchio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (39.9 g), protein (15.8 g). Overall that places it in band A.
How much Semi Di Finocchio is 100 calories?
About 29 g of Semi Di Finocchio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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