Other · Nutrition facts

Caplèt

341 kcal per 100 g, with 16 g protein, 38 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 125 g
High protein
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CaplètNutri-Score CCompare
Amount

Showing values for 100 g

341 kcal
Calories
17% of a 2000 kcal day
16 g
Protein
20% of calories
38 g
Carbs
48% of calories
11 g
Fat
32% of calories
Macro split
Protein 20%Carbs 48%Fat 32%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar1.4g
Saturated fat4.2g21% DV
Cholesterol79.6mg27% DV
Sodium640mg28% DV
Potassium188.6mg4% DV
Calcium31mg2% DV
Iron1.5mg8% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8012217001086 · Data last verified:

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8012217001086

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Common questions

How many calories are in Caplèt?

Caplèt by Reggiana Gourmet has 341 kcal per 100 g. One serving (125 g) is about 426 kcal.

How much protein is in Caplèt?

Caplèt contains 16 g of protein per 100 g — about 20 g per 125 g serving.

Is Caplèt a good source of protein?

Yes — 16 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Caplèt low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 38 g of carbs come from starch and fiber rather than sugar.

Is Caplèt high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Caplèt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (640 mg); points in favor come from protein (16 g). Overall that places it in band C.

How much Caplèt is 100 calories?

About 29 g of Caplèt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Caplèt a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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