Petits Pains Grillés Nature - Bio

Petits Pains Grillés Nature - Bio by Chabrior has 394 kcal per 100 g. One serving (38 g) is about 150 kcal.

Petits Pains Grillés Nature - Bio contains 9.7 g of protein per 100 g — about 3.7 g per 38 g serving.

Yes — carbohydrates provide 74% of its calories (72 g per 100 g, of which 6 g is sugar). It also delivers 3.3 g of fiber.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sodium (400 mg); points in favor come from fiber (3.3 g), protein (9.7 g). Overall that places it in band B.

About 25 g of Petits Pains Grillés Nature - Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.