Mini Toasts Nature

Mini Toasts Nature by Chabrior has 405 kcal per 100 g. One serving (2 g) is about 10 kcal.

Mini Toasts Nature contains 13.6 g of protein per 100 g — about 0.3 g per 2 g serving.

Yes — 13.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (68 g per 100 g, of which 4.3 g is sugar). It also delivers 5.7 g of fiber.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sodium (720 mg); points in favor come from fiber (5.7 g), protein (13.6 g). Overall that places it in band B.

About 25 g of Mini Toasts Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.