Petits Pains Grillés Aux 5 Céréales Et 2 Graines - Bio

Petits Pains Grillés Aux 5 Céréales Et 2 Graines - Bio by Netto has 409 kcal per 100 g. One serving (38 g) is about 155 kcal.

Petits Pains Grillés Aux 5 Céréales Et 2 Graines - Bio contains 12 g of protein per 100 g — about 4.6 g per 38 g serving.

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sodium (440 mg); points in favor come from fiber (6.2 g), protein (12 g). Overall that places it in band B.

About 24 g of Petits Pains Grillés Aux 5 Céréales Et 2 Graines - Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.