Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256220063913 · Data last verified:
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Common questions
How many calories are in Toasts Briochés Nature?
Toasts Briochés Nature by U has 412 kcal per 100 g. One serving (10 g) is about 40 kcal.
How much protein is in Toasts Briochés Nature?
Toasts Briochés Nature contains 13 g of protein per 100 g — about 1.2 g per 10 g serving.
Is Toasts Briochés Nature a good source of protein?
Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Toasts Briochés Nature high in carbs?
Yes — carbohydrates provide 72% of its calories (73 g per 100 g, of which 9.1 g is sugar). It also delivers 2.1 g of fiber.
Why does Toasts Briochés Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal); points in favor come from protein (13 g). Overall that places it in band C.
How much Toasts Briochés Nature is 100 calories?
About 24 g of Toasts Briochés Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Toasts Briochés Nature high in calories?
Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
Is Toasts Briochés Nature a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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