Fruits · Nutrition facts

Pear Raspberry Jammin' Waffles

by Beech-Nut

438 kcal per 100 g, with 6.2 g protein, 68.8 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Serving: 1 pack (16 g)
Calorie dense
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Pear Raspberry Jammin' WafflesNutri-Score CCompare
Amount

Showing values for 100 g

438 kcal
Calories
22% of a 2000 kcal day
6.2 g
Protein
6% of calories
68.8 g
Carbs
67% of calories
12.5 g
Fat
27% of calories
Macro split
Protein 6%Carbs 67%Fat 27%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar25g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium218.8mg10% DV
Potassium125mg3% DV
Iron1.9mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0052200041574 · Data last verified:

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0052200041574

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Common questions

How many calories are in Pear Raspberry Jammin' Waffles?

Pear Raspberry Jammin' Waffles by Beech-Nut has 438 kcal per 100 g. One serving (16 g) is about 70 kcal.

How much protein is in Pear Raspberry Jammin' Waffles?

Pear Raspberry Jammin' Waffles contains 6.2 g of protein per 100 g — about 1 g per 16 g serving.

Is Pear Raspberry Jammin' Waffles high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

Why does Pear Raspberry Jammin' Waffles have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (25 g). Overall that places it in band C.

How much Pear Raspberry Jammin' Waffles is 100 calories?

About 23 g of Pear Raspberry Jammin' Waffles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pear Raspberry Jammin' Waffles high in calories?

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.

Is Pear Raspberry Jammin' Waffles a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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