Other · Nutrition facts

Pain Craquant Norvégien Seigle Et Son D'épeautre

466 kcal per 100 g, with 19.6 g protein, 33.5 g carbs and 24.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Pain Craquant Norvégien Seigle Et Son D'épeautreNutri-Score BCompare
Amount

Showing values for 100 g

466 kcal
Calories
23% of a 2000 kcal day
19.6 g
Protein
18% of calories
33.5 g
Carbs
31% of calories
24.5 g
Fat
51% of calories
Macro split
Protein 18%Carbs 31%Fat 51%

Nutrition facts

per 100 g
Fiber16.6g59% DV
Sugar1.7g
Saturated fat2.9g14% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium551.1mg12% DV
Calcium300.9mg23% DV
Iron7.5mg42% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3490602838878 · Data last verified:

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3490602838878

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Common questions

How many calories are in Pain Craquant Norvégien Seigle Et Son D'épeautre?

Pain Craquant Norvégien Seigle Et Son D'épeautre by Sigdal has 466 kcal per 100 g.

How much protein is in Pain Craquant Norvégien Seigle Et Son D'épeautre?

Pain Craquant Norvégien Seigle Et Son D'épeautre contains 19.6 g of protein per 100 g.

Is Pain Craquant Norvégien Seigle Et Son D'épeautre a good source of protein?

Yes — 19.6 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Pain Craquant Norvégien Seigle Et Son D'épeautre low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 33.5 g of carbs come from starch and fiber rather than sugar.

Is Pain Craquant Norvégien Seigle Et Son D'épeautre a good source of fiber?

It provides 16.6 g of fiber per 100 g — 59% of the daily value, making it a high-fiber food.

Why does Pain Craquant Norvégien Seigle Et Son D'épeautre have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), sodium (440 mg); points in favor come from fiber (16.6 g), protein (19.6 g). Overall that places it in band B.

How much Pain Craquant Norvégien Seigle Et Son D'épeautre is 100 calories?

About 21 g of Pain Craquant Norvégien Seigle Et Son D'épeautre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pain Craquant Norvégien Seigle Et Son D'épeautre high in calories?

Yes — 466 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 233 kcal.

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