Nutri-grain Raisin Bake

Nutri-grain Raisin Bake by Kellogg's has 378 kcal per 100 g. One serving (45 g) is about 170 kcal.

Nutri-grain Raisin Bake contains 2.9 g of protein per 100 g — about 1.3 g per 45 g serving.

Yes — carbohydrates provide 75% of its calories (68.9 g per 100 g, of which 37.8 g is sugar). It also delivers 2.4 g of fiber.

Yes — 37.8 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 55% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (37.8 g). Overall that places it in band D.

About 26 g of Nutri-grain Raisin Bake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

It is a good source: 117.8 mg per 100 g, about 654% of the daily value. A 200 g portion covers roughly 999%.