Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052320878789 · Data last verified:
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Common questions
How many calories are in Rich Fruit Cake?
Rich Fruit Cake by Tesco finest has 379 kcal per 100 g. One serving (76 g) is about 288 kcal.
How much protein is in Rich Fruit Cake?
Rich Fruit Cake contains 3.8 g of protein per 100 g — about 2.9 g per 76 g serving.
Is Rich Fruit Cake high in carbs?
Yes — carbohydrates provide 77% of its calories (72.2 g per 100 g, of which 52.2 g is sugar). It also delivers 3 g of fiber.
Is Rich Fruit Cake high in sugar?
Yes — 52.2 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 72% of its carbohydrates.
Is Rich Fruit Cake low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Rich Fruit Cake a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Rich Fruit Cake have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (52.2 g); points in favor come from fiber (3 g). Overall that places it in band D.
How much Rich Fruit Cake is 100 calories?
About 26 g of Rich Fruit Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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