Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059321004018 · Data last verified:
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Common questions
How many calories are in Fruit Winder?
Fruit Winder by Kellogg's has 393 kcal per 100 g.
How much protein is in Fruit Winder?
Fruit Winder contains 0.2 g of protein per 100 g.
Is Fruit Winder high in carbs?
Yes — carbohydrates provide 81% of its calories (79 g per 100 g, of which 37 g is sugar). It also delivers 2 g of fiber.
Is Fruit Winder high in sugar?
Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 47% of its carbohydrates.
Is Fruit Winder low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Fruit Winder have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (37 g), saturated fat (3.5 g). Overall that places it in band D.
How much Fruit Winder is 100 calories?
About 25 g of Fruit Winder equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit Winder high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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