Squares And Cornflakes

Squares And Cornflakes by Kellogs has 410 kcal per 100 g. One serving (31 g) is about 127 kcal.

Squares And Cornflakes contains 4.2 g of protein per 100 g — about 1.3 g per 31 g serving.

Yes — carbohydrates provide 75% of its calories (77.4 g per 100 g, of which 28.1 g is sugar). It also delivers 0.6 g of fiber.

Yes — 28.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (28.1 g), saturated fat (4.8 g). Overall that places it in band D.

About 24 g of Squares And Cornflakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.