Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059321005121 · Data last verified:
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Common questions
How many calories are in Fruit Winders?
Fruit Winders by Kellogg's has 381 kcal per 100 g.
How much protein is in Fruit Winders?
Fruit Winders contains 0.2 g of protein per 100 g.
Is Fruit Winders high in carbs?
Yes — carbohydrates provide 83% of its calories (78 g per 100 g, of which 39 g is sugar). It also delivers 0.7 g of fiber.
Is Fruit Winders high in sugar?
Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Fruit Winders low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Fruit Winders have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (39 g), saturated fat (4 g). Overall that places it in band D.
How much Fruit Winders is 100 calories?
About 26 g of Fruit Winders equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit Winders high in calories?
Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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