Weight Watchers Riegel Chocolate Caramel

Weight Watchers Riegel Chocolate Caramel by Weight Watchers has 409 kcal per 100 g. One serving (18 g) is about 74 kcal.

Weight Watchers Riegel Chocolate Caramel contains 2.8 g of protein per 100 g — about 0.5 g per 18 g serving.

Yes — carbohydrates provide 75% of its calories (72.6 g per 100 g, of which 31.6 g is sugar). It also delivers 11.2 g of fiber.

Yes — 31.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 44% of its carbohydrates.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 11.2 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (31.6 g), saturated fat (5.8 g); points in favor come from fiber (11.2 g). Overall that places it in band D.