Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260188785519 · Data last verified:
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Common questions
How many calories are in Muesli?
Muesli by mymuesli has 392 kcal per 100 g. One serving (60 g) is about 235 kcal.
How much protein is in Muesli?
Muesli contains 9.4 g of protein per 100 g — about 5.6 g per 60 g serving.
Is Muesli high in sugar?
Yes — 19.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Muesli low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Muesli a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Muesli have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (19.2 g), saturated fat (3.1 g); points in favor come from fiber (7.8 g), protein (9.4 g). Overall that places it in band B.
How much Muesli is 100 calories?
About 26 g of Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Muesli high in calories?
Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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