Muesli Croustillant Aux Noix

Muesli Croustillant Aux Noix by Leader Price has 478 kcal per 100 g. One serving (40 g) is about 191 kcal.

Muesli Croustillant Aux Noix contains 11 g of protein per 100 g — about 4.4 g per 40 g serving.

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (14 g); points in favor come from fiber (6.5 g), protein (11 g). Overall that places it in band B.

About 21 g of Muesli Croustillant Aux Noix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.

Per 100 g it has 14 g sugar and 21 g fat (2.9 g saturated). Fat provides 41% of its calories, so portion size matters most here.