Galettes De Riz Bio

Galettes De Riz Bio by Franprix has 495 kcal per 100 g. One serving (12 g) is about 62 kcal.

Galettes De Riz Bio contains 7.5 g of protein per 100 g — about 0.9 g per 12 g serving.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (21 g), saturated fat (14 g); points in favor come from fiber (6.6 g). Overall that places it in band D.

About 20 g of Galettes De Riz Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.