Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978002532 · Data last verified:
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Common questions
How many calories are in Millet?
Millet by Bob's Red Mill has 400 kcal per 100 g. One serving (45 g) is about 180 kcal.
How much protein is in Millet?
Millet contains 11.1 g of protein per 100 g — about 5 g per 45 g serving.
Is Millet a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Millet high in carbs?
Yes — carbohydrates provide 81% of its calories (77.8 g per 100 g). It also delivers 2.2 g of fiber.
Is Millet low in sodium?
Yes — just 2.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Millet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from protein (11.1 g). Overall that places it in band A.
How much Millet is 100 calories?
About 25 g of Millet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Millet high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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