Chocolatey Delight

Chocolatey Delight by Kellogg's has 381 kcal per 100 g. One serving (42 g) is about 160 kcal.

Chocolatey Delight contains 7.1 g of protein per 100 g — about 3 g per 42 g serving.

Yes — carbohydrates provide 78% of its calories (81 g per 100 g, of which 28.6 g is sugar). It also delivers 7.1 g of fiber.

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 35% of its carbohydrates.

Yes — 595.2 mg of sodium per 100 g, about 26% of the daily value.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (28.6 g), saturated fat (4.8 g), sodium (595.2 mg); points in favor come from fiber (7.1 g). Overall that places it in band D.

About 26 g of Chocolatey Delight equals 100 kcal. It is energy-dense, so small amounts add up quickly.