White & Gold Corn

White & Gold Corn by H-E-B has 379 kcal per 100 g. One serving (90 g) is about 341 kcal.

White & Gold Corn contains 3.3 g of protein per 100 g — about 3 g per 90 g serving.

Yes — carbohydrates provide 79% of its calories (21.1 g per 100 g, of which 5.6 g is sugar). It also delivers 1.1 g of fiber.

Yes — just 11.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal). Overall that places it in band B.

About 26 g of White & Gold Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Per 100 g it has 5.6 g sugar and 1.1 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.