Bob's Red Mill

Bob's Red Mill by Bob’s Red Mill has 382 kcal per 100 g. One serving (55 g) is about 210 kcal.

Bob's Red Mill contains 9.1 g of protein per 100 g — about 5 g per 55 g serving.

Yes — carbohydrates provide 80% of its calories (76.4 g per 100 g, of which 0 g is sugar). It also delivers 5.5 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 76.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from fiber (5.5 g), protein (9.1 g). Overall that places it in band A.

About 26 g of Bob's Red Mill equals 100 kcal. It is energy-dense, so small amounts add up quickly.