Buckwheat Pancake & Waffle Mix

Buckwheat Pancake & Waffle Mix has 375 kcal per 100 g.

Buckwheat Pancake & Waffle Mix contains 12.5 g of protein per 100 g.

Yes — 12.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (75 g per 100 g, of which 5 g is sugar). It also delivers 15 g of fiber.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sodium (800 mg); points in favor come from fiber (15 g), protein (12.5 g). Overall that places it in band C.

About 27 g of Buckwheat Pancake & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.