Frozen · Nutrition facts

Meat-trio

266 kcal per 100 g, with 9.1 g protein, 31.2 g carbs and 11.7 g fat. Full micronutrients and serving info below.

Serving: 154g
Good protein
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Meat-trioNutri-Score CCompare
Amount

Showing values for 100 g

266 kcal
Calories
13% of a 2000 kcal day
9.1 g
Protein
14% of calories
31.2 g
Carbs
47% of calories
11.7 g
Fat
39% of calories
Macro split
Protein 14%Carbs 47%Fat 39%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar4.5g
Saturated fat5.2g26% DV
Trans fat0g
Cholesterol19.5mg6% DV
Sodium571.4mg25% DV
Potassium175.3mg4% DV
Calcium90.9mg7% DV
Iron2.4mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072180501431 · Data last verified:

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0072180501431

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Common questions

How many calories are in Meat-trio?

Meat-trio by Tony’s has 266 kcal per 100 g. One serving (154 g) is about 410 kcal.

How much protein is in Meat-trio?

Meat-trio contains 9.1 g of protein per 100 g — about 14 g per 154 g serving.

Is Meat-trio high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Meat-trio high in sodium?

Yes — 571.4 mg of sodium per 100 g, about 25% of the daily value.

Why does Meat-trio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g), sodium (571.4 mg); points in favor come from protein (9.1 g). Overall that places it in band C.

How much Meat-trio is 100 calories?

About 38 g of Meat-trio equals 100 kcal.

Is Meat-trio a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Meat-trio high in sugar or fat?

Per 100 g it has 4.5 g sugar and 11.7 g fat (5.2 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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