Frozen · Nutrition facts

Taquitos Chicken & Cheese In Flour Tortillas

by José Olé

259 kcal per 100 g, with 9.4 g protein, 29.4 g carbs and 11.8 g fat. Full micronutrients and serving info below.

Serving: 2 TAQUITOS (85 g)
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Taquitos Chicken & Cheese In Flour TortillasNutri-Score CCompare
Amount

Showing values for 100 g

259 kcal
Calories
13% of a 2000 kcal day
9.4 g
Protein
14% of calories
29.4 g
Carbs
45% of calories
11.8 g
Fat
41% of calories
Macro split
Protein 14%Carbs 45%Fat 41%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0g
Saturated fat2.4g12% DV
Trans fat0g
Cholesterol17.6mg6% DV
Sodium552.9mg24% DV
Potassium117.6mg3% DV
Calcium47.1mg4% DV
Iron2.1mg12% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073202894890 · Data last verified:

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0073202894890

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Common questions

How many calories are in Taquitos Chicken & Cheese In Flour Tortillas?

Taquitos Chicken & Cheese In Flour Tortillas by José Olé has 259 kcal per 100 g. One serving (85 g) is about 220 kcal.

How much protein is in Taquitos Chicken & Cheese In Flour Tortillas?

Taquitos Chicken & Cheese In Flour Tortillas contains 9.4 g of protein per 100 g — about 8 g per 85 g serving.

Is Taquitos Chicken & Cheese In Flour Tortillas low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 29.4 g of carbs come from starch and fiber rather than sugar.

Is Taquitos Chicken & Cheese In Flour Tortillas high in sodium?

Yes — 552.9 mg of sodium per 100 g, about 24% of the daily value.

Why does Taquitos Chicken & Cheese In Flour Tortillas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (552.9 mg); points in favor come from protein (9.4 g). Overall that places it in band C.

How much Taquitos Chicken & Cheese In Flour Tortillas is 100 calories?

About 39 g of Taquitos Chicken & Cheese In Flour Tortillas equals 100 kcal.

Is Taquitos Chicken & Cheese In Flour Tortillas a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Taquitos Chicken & Cheese In Flour Tortillas high in sugar or fat?

Per 100 g it has 0 g sugar and 11.8 g fat (2.4 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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