Vegetables · Nutrition facts

Many Beans Salad

by Packit Gourmet

396 kcal per 100 g, with 18.3 g protein, 65.7 g carbs and 8.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (169 g)
High proteinCalorie denseHigh fiber
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Many Beans SaladNutri-Score BCompare
Amount

Showing values for 100 g

396 kcal
Calories
20% of a 2000 kcal day
18.3 g
Protein
18% of calories
65.7 g
Carbs
63% of calories
8.9 g
Fat
19% of calories
Macro split
Protein 18%Carbs 63%Fat 19%

Nutrition facts

per 100 g
Fiber11.2g40% DV
Sugar16.6g
Saturated fat1.2g6% DV
Sodium254.4mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0811355030372 · Data last verified:

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0811355030372

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Common questions

How many calories are in Many Beans Salad?

Many Beans Salad by Packit Gourmet has 396 kcal per 100 g. One serving (169 g) is about 669 kcal.

How much protein is in Many Beans Salad?

Many Beans Salad contains 18.3 g of protein per 100 g — about 30.9 g per 169 g serving.

Is Many Beans Salad a good source of protein?

Yes — 18.3 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Many Beans Salad high in sugar?

Yes — 16.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Many Beans Salad a good source of fiber?

It provides 11.2 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Many Beans Salad have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (16.6 g); points in favor come from fiber (11.2 g), protein (18.3 g). Overall that places it in band B.

How much Many Beans Salad is 100 calories?

About 25 g of Many Beans Salad equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Many Beans Salad high in calories?

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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