Emily Veg Thins Sea Salt

Emily Veg Thins Sea Salt has 398 kcal per 100 g.

Emily Veg Thins Sea Salt contains 14.9 g of protein per 100 g.

Yes — 14.9 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 59.2 g of carbs come from starch and fiber rather than sugar.

It provides 10.4 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sodium (400 mg); points in favor come from fiber (10.4 g), protein (14.9 g). Overall that places it in band A.

About 25 g of Emily Veg Thins Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.