Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410376074161 · Data last verified:
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Common questions
How many calories are in Ligera Sin Sal Y Sin Azúcares?
Ligera Sin Sal Y Sin Azúcares by Gullón has 408 kcal per 100 g. One serving (6 g) is about 26 kcal.
How much protein is in Ligera Sin Sal Y Sin Azúcares?
Ligera Sin Sal Y Sin Azúcares contains 9 g of protein per 100 g — about 0.6 g per 6 g serving.
Is Ligera Sin Sal Y Sin Azúcares low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Ligera Sin Sal Y Sin Azúcares a good source of fiber?
It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.
Why does Ligera Sin Sal Y Sin Azúcares have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal); points in favor come from fiber (17 g), protein (9 g). Overall that places it in band A.
How much Ligera Sin Sal Y Sin Azúcares is 100 calories?
About 25 g of Ligera Sin Sal Y Sin Azúcares equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ligera Sin Sal Y Sin Azúcares high in calories?
Yes — 408 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.
Is Ligera Sin Sal Y Sin Azúcares a good source of potassium?
It is a moderate source: 480 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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