Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410573102742 · Data last verified:
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Common questions
How many calories are in Bio Ecologico?
Bio Ecologico by Popitas has 399 kcal per 100 g.
How much protein is in Bio Ecologico?
Bio Ecologico contains 6 g of protein per 100 g.
Is Bio Ecologico low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.
Is Bio Ecologico high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Bio Ecologico high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Bio Ecologico a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Bio Ecologico have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), saturated fat (6.7 g), sodium (720 mg); points in favor come from fiber (14 g). Overall that places it in band C.
How much Bio Ecologico is 100 calories?
About 25 g of Bio Ecologico equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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