Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411414012312 · Data last verified:
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Common questions
How many calories are in Desayuno Integral?
Desayuno Integral by Florbú has 421 kcal per 100 g.
How much protein is in Desayuno Integral?
Desayuno Integral contains 7.4 g of protein per 100 g.
Is Desayuno Integral low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.
Is Desayuno Integral a good source of fiber?
It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Desayuno Integral have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sodium (400 mg); points in favor come from fiber (9.9 g). Overall that places it in band B.
How much Desayuno Integral is 100 calories?
About 24 g of Desayuno Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Desayuno Integral high in calories?
Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
Is Desayuno Integral a good source of iron?
It is a good source: 5 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
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