Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0834450004840 · Data last verified:
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Common questions
How many calories are in Garlic Parmesan Croutons?
Garlic Parmesan Croutons has 64 kcal per 100 g.
How much protein is in Garlic Parmesan Croutons?
Garlic Parmesan Croutons contains 63.6 g of protein per 100 g.
Is Garlic Parmesan Croutons a good source of protein?
Yes — 63.6 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.
Is Garlic Parmesan Croutons high in sodium?
Yes — 1227.3 mg of sodium per 100 g, about 53% of the daily value.
Why does Garlic Parmesan Croutons have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1227.3 mg); points in favor come from protein (63.6 g). Overall that places it in band C.
How much Garlic Parmesan Croutons is 100 calories?
About 156 g of Garlic Parmesan Croutons equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Garlic Parmesan Croutons high in sugar or fat?
Per 100 g it has 9.1 g sugar and 13.6 g fat (0 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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