Fried Mussels

Fried Mussels by Conservas de Cambados has 100 kcal per 100 g. One serving (56 g) is about 56 kcal.

Fried Mussels contains 11 g of protein per 100 g — about 6.2 g per 56 g serving.

Yes — 11 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band B.

About 100 g of Fried Mussels equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 5.8 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

Per 100 g it has 0 g sugar and 5 g fat (1 g saturated). Fat provides 49% of its calories, so portion size matters most here.