Free Range Pork Chipolata

Free Range Pork Chipolata by Waitrose has 273 kcal per 100 g. One serving (94 g) is about 256 kcal.

Free Range Pork Chipolata contains 17.6 g of protein per 100 g — about 16.5 g per 94 g serving.

Yes — 17.6 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.6 g), sodium (425 mg); points in favor come from protein (17.6 g). Overall that places it in band C.

About 37 g of Free Range Pork Chipolata equals 100 kcal.

Per 100 g it has 0.5 g sugar and 22 g fat (7.6 g saturated). Fat provides 73% of its calories, so portion size matters most here.