Fruits · Nutrition facts

Dragon Fruit

by PITAYA FOODS

61 kcal per 100 g, with 0.7 g protein, 14.3 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 1.25 cup (140 g)
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Dragon FruitNutri-Score ACompare
Amount

Showing values for 100 g

61 kcal
Calories
3% of a 2000 kcal day
0.7 g
Protein
4% of calories
14.3 g
Carbs
90% of calories
0.4 g
Fat
6% of calories
Macro split
Protein 4%Carbs 90%Fat 6%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar11.4g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0.7mg0% DV
Potassium207.1mg4% DV
Calcium3.6mg0% DV
Iron0.7mg4% DV
Vitamin C6.4mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0853687004058 · Data last verified:

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Barcode

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0853687004058

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Common questions

How many calories are in Dragon Fruit?

Dragon Fruit by PITAYA FOODS has 61 kcal per 100 g. One serving (140 g) is about 85 kcal.

How much protein is in Dragon Fruit?

Dragon Fruit contains 0.7 g of protein per 100 g — about 1 g per 140 g serving.

Is Dragon Fruit low in sodium?

Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dragon Fruit a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Dragon Fruit have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.4 g); points in favor come from fiber (3.6 g). Overall that places it in band A.

How much Dragon Fruit is 100 calories?

About 164 g of Dragon Fruit equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Dragon Fruit high in sugar or fat?

Per 100 g it has 11.4 g sugar and 0.4 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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