Fruits · Nutrition facts

Beet Apple

47 kcal per 100 g, with 0.6 g protein, 10.5 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Low calorie
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Beet AppleNutri-Score BCompare
Amount

Showing values for 100 g

47 kcal
Calories
2% of a 2000 kcal day
0.6 g
Protein
5% of calories
10.5 g
Carbs
89% of calories
0.3 g
Fat
6% of calories
Macro split
Protein 5%Carbs 89%Fat 6%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar9.3g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium15.5mg1% DV
Potassium135.6mg3% DV
Calcium11.3mg1% DV
Iron0.6mg3% DV
Vitamin C12.4mg14% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0854208005011 · Data last verified:

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0854208005011

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Common questions

How many calories are in Beet Apple?

Beet Apple by suja ORGANIC has 47 kcal per 100 g.

How much protein is in Beet Apple?

Beet Apple contains 0.6 g of protein per 100 g.

Is Beet Apple low in sodium?

Yes — just 15.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Beet Apple have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Beet Apple is 100 calories?

About 213 g of Beet Apple equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Beet Apple high in calories?

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.

Is Beet Apple a good source of vitamin C?

It is a moderate source: 12.4 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Beet Apple high in sugar or fat?

Per 100 g it has 9.3 g sugar and 0.3 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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