Fruits · Nutrition facts

Apple Apple

50 kcal per 100 g, with 0.3 g protein, 9.6 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 1 pouch (90 g)
Low calorie
Track it in the free Dietly app
Apple AppleNutri-Score BCompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
0.3 g
Protein
3% of calories
9.6 g
Carbs
93% of calories
0.2 g
Fat
4% of calories
Macro split
Protein 3%Carbs 93%Fat 4%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar8.2g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium5.2mg0% DV
Potassium93mg2% DV
Calcium6.5mg0% DV
Iron0.2mg1% DV
Vitamin C9.2mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0890000001301 · Data last verified:

Compare Apple Apple with another food

Barcode

scan it with any barcode app

0890000001301

Dietly — AI Calorie Counter

Log Apple Apple in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Apple Apple?

Apple Apple by GoGo squeeZ has 50 kcal per 100 g. One serving (90 g) is about 45 kcal.

How much protein is in Apple Apple?

Apple Apple contains 0.3 g of protein per 100 g — about 0.3 g per 90 g serving.

Is Apple Apple low in sodium?

Yes — just 5.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Apple Apple have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Apple Apple is 100 calories?

About 200 g of Apple Apple equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Apple Apple high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Apple Apple a good source of vitamin C?

It is a moderate source: 9.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Apple Apple high in sugar or fat?

Per 100 g it has 8.2 g sugar and 0.2 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API