Fruits · Nutrition facts

Berry Cherry Blend

by nature's touch

50 kcal per 100 g, with 0.7 g protein, 12.9 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 1 tasse (140 g)
Low calorie
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Berry Cherry BlendNutri-Score ACompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
0.7 g
Protein
5% of calories
12.9 g
Carbs
89% of calories
0.4 g
Fat
6% of calories
Macro split
Protein 5%Carbs 89%Fat 6%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar7.9g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium142.9mg3% DV
Calcium14.3mg1% DV
Iron0.5mg3% DV
Vitamin C16.4mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0873668004518 · Data last verified:

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Barcode

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0873668004518

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Common questions

How many calories are in Berry Cherry Blend?

Berry Cherry Blend by nature's touch has 50 kcal per 100 g. One serving (140 g) is about 70 kcal.

How much protein is in Berry Cherry Blend?

Berry Cherry Blend contains 0.7 g of protein per 100 g — about 1 g per 140 g serving.

Is Berry Cherry Blend low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Berry Cherry Blend a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Berry Cherry Blend have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.

How much Berry Cherry Blend is 100 calories?

About 200 g of Berry Cherry Blend equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Berry Cherry Blend high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Berry Cherry Blend a good source of vitamin C?

It is a moderate source: 16.4 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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