Crackers Sem Sal À Superfície

Crackers Sem Sal À Superfície by Pingo Doce has 413 kcal per 100 g. One serving (38 g) is about 155 kcal.

Crackers Sem Sal À Superfície contains 9.6 g of protein per 100 g — about 3.6 g per 38 g serving.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 482.7 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), saturated fat (5.3 g), sodium (482.7 mg); points in favor come from protein (9.6 g). Overall that places it in band C.

About 24 g of Crackers Sem Sal À Superfície equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

Per 100 g it has 4 g sugar and 11.5 g fat (5.3 g saturated). Fat provides 26% of its calories, so portion size matters most here.