Cookies Caramel

Cookies Caramel has 378 kcal per 100 g.

Cookies Caramel contains 16.3 g of protein per 100 g.

Yes — 16.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 54% of its carbohydrates.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (33 g), saturated fat (8.6 g); points in favor come from protein (16.3 g). Overall that places it in band D.

About 26 g of Cookies Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.