Chicken Tikka Masala With Turmeric Rice & White Chicken

Chicken Tikka Masala With Turmeric Rice & White Chicken by Whole Foods Market has 132 kcal per 100 g. One serving (340 g) is about 449 kcal.

Chicken Tikka Masala With Turmeric Rice & White Chicken contains 8.2 g of protein per 100 g — about 27.9 g per 340 g serving.

Yes — only 1.5 g of sugar per 100 g. Most of its 12.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.2 g). Overall that places it in band B.

About 76 g of Chicken Tikka Masala With Turmeric Rice & White Chicken equals 100 kcal.

Per 100 g it has 1.5 g sugar and 5.3 g fat (2.6 g saturated). Fat provides 36% of its calories, so portion size matters most here.