Cajun Chicken Pasta

Cajun Chicken Pasta by Clean Eatz has 144 kcal per 100 g. One serving (284 g) is about 409 kcal.

Cajun Chicken Pasta contains 11.6 g of protein per 100 g — about 32.9 g per 284 g serving.

Yes — 11.6 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.6 g). Overall that places it in band B.

About 69 g of Cajun Chicken Pasta equals 100 kcal.

Per 100 g it has 1.8 g sugar and 4.9 g fat (2.1 g saturated). Fat provides 31% of its calories, so portion size matters most here.