High Protein Egg And Chicken Salad

High Protein Egg And Chicken Salad by Lidl has 173 kcal per 100 g. One serving (100 g) is about 173 kcal.

High Protein Egg And Chicken Salad contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

About 58 g of High Protein Egg And Chicken Salad equals 100 kcal.

Per 100 g it has 0.5 g sugar and 6.3 g fat (1.1 g saturated). Fat provides 34% of its calories, so portion size matters most here.