Clayton’s Chicken Burgah

Clayton’s Chicken Burgah by Papa Macros has 135 kcal per 100 g. One serving (320 g) is about 432 kcal.

Clayton’s Chicken Burgah contains 10.3 g of protein per 100 g — about 33 g per 320 g serving.

Yes — 10.3 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 13.2 g of carbs come from starch and fiber rather than sugar.

Yes — 462.5 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (462.5 mg); points in favor come from protein (10.3 g). Overall that places it in band B.

About 74 g of Clayton’s Chicken Burgah equals 100 kcal.

Per 100 g it has 1.6 g sugar and 4.1 g fat (1.2 g saturated). Fat provides 29% of its calories, so portion size matters most here.