Poultry · Nutrition facts

Chicken Momos

133 kcal per 100 g, with 10.3 g protein, 14.9 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Serving: 5 Momos (195 g)
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Chicken MomosNutri-Score ACompare
Amount

Showing values for 100 g

133 kcal
Calories
7% of a 2000 kcal day
10.3 g
Protein
31% of calories
14.9 g
Carbs
45% of calories
3.6 g
Fat
24% of calories
Macro split
Protein 31%Carbs 45%Fat 24%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1g
Saturated fat0.5g2% DV
Trans fat0g
Cholesterol35.9mg12% DV
Sodium179.5mg8% DV
Potassium179.5mg4% DV
Calcium15.4mg1% DV
Iron1.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061464845503 · Data last verified:

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Common questions

How many calories are in Chicken Momos?

Chicken Momos by Nepalese Brand Dumplings has 133 kcal per 100 g. One serving (195 g) is about 259 kcal.

How much protein is in Chicken Momos?

Chicken Momos contains 10.3 g of protein per 100 g — about 20.1 g per 195 g serving.

Is Chicken Momos a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Chicken Momos low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 14.9 g of carbs come from starch and fiber rather than sugar.

Why does Chicken Momos have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.3 g). Overall that places it in band A.

How much Chicken Momos is 100 calories?

About 75 g of Chicken Momos equals 100 kcal.

Is Chicken Momos a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Chicken Momos high in sugar or fat?

Per 100 g it has 1 g sugar and 3.6 g fat (0.5 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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