Chicken Caesar Wrap

Chicken Caesar Wrap by Foodmaker has 224 kcal per 100 g. One serving (215 g) is about 482 kcal.

Chicken Caesar Wrap contains 10.6 g of protein per 100 g — about 22.8 g per 215 g serving.

Yes — 10.6 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 21.9 g of carbs come from starch and fiber rather than sugar.

Yes — 629 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (629 mg); points in favor come from protein (10.6 g). Overall that places it in band C.

About 45 g of Chicken Caesar Wrap equals 100 kcal.

Per 100 g it has 2 g sugar and 10.1 g fat (2.5 g saturated). Fat provides 41% of its calories, so portion size matters most here.