Breaded Chicken Burger

Breaded Chicken Burger by Sadia has 217 kcal per 100 g. One serving (100 g) is about 217 kcal.

Breaded Chicken Burger contains 13.3 g of protein per 100 g — about 13.3 g per 100 g serving.

Yes — 13.3 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 19.4 g of carbs come from starch and fiber rather than sugar.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 626 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (626 mg); points in favor come from protein (13.3 g). Overall that places it in band C.

About 46 g of Breaded Chicken Burger equals 100 kcal.