Dairy & Eggs · Nutrition facts

Cheese & Onion Quiche

247 kcal per 100 g, with 7.8 g protein, 21 g carbs and 14 g fat. Full micronutrients and serving info below.

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Cheese & Onion QuicheNutri-Score CCompare
Amount

Showing values for 100 g

247 kcal
Calories
12% of a 2000 kcal day
7.8 g
Protein
13% of calories
21 g
Carbs
35% of calories
14 g
Fat
52% of calories
Macro split
Protein 13%Carbs 35%Fat 52%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar3.2g
Saturated fat6.5g32% DV
Sodium156mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052449923223 · Data last verified:

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5052449923223

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Common questions

How many calories are in Cheese & Onion Quiche?

Cheese & Onion Quiche by Asda has 247 kcal per 100 g.

How much protein is in Cheese & Onion Quiche?

Cheese & Onion Quiche contains 7.8 g of protein per 100 g.

Is Cheese & Onion Quiche high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Why does Cheese & Onion Quiche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g). Overall that places it in band C.

How much Cheese & Onion Quiche is 100 calories?

About 40 g of Cheese & Onion Quiche equals 100 kcal.

Is Cheese & Onion Quiche high in sugar or fat?

Per 100 g it has 3.2 g sugar and 14 g fat (6.5 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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