Dairy & Eggs · Nutrition facts

Cauliflower Cheese Quiche

262 kcal per 100 g, with 8.6 g protein, 18.4 g carbs and 17.1 g fat. Full micronutrients and serving info below.

Good protein
Track it in the free Dietly app
Cauliflower Cheese QuicheNutri-Score CCompare
Amount

Showing values for 100 g

262 kcal
Calories
13% of a 2000 kcal day
8.6 g
Protein
13% of calories
18.4 g
Carbs
28% of calories
17.1 g
Fat
59% of calories
Macro split
Protein 13%Carbs 28%Fat 59%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar2.8g
Saturated fat8.7g43% DV
Sodium208mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060136255274 · Data last verified:

Compare Cauliflower Cheese Quiche with another food

Barcode

scan it with any barcode app

5060136255274

Dietly — AI Calorie Counter

Log Cauliflower Cheese Quiche in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Cauliflower Cheese Quiche?

Cauliflower Cheese Quiche has 262 kcal per 100 g.

How much protein is in Cauliflower Cheese Quiche?

Cauliflower Cheese Quiche contains 8.6 g of protein per 100 g.

Is Cauliflower Cheese Quiche high in saturated fat?

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Why does Cauliflower Cheese Quiche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.7 g); points in favor come from protein (8.6 g). Overall that places it in band C.

How much Cauliflower Cheese Quiche is 100 calories?

About 38 g of Cauliflower Cheese Quiche equals 100 kcal.

Is Cauliflower Cheese Quiche high in sugar or fat?

Per 100 g it has 2.8 g sugar and 17.1 g fat (8.7 g saturated). Fat provides 59% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API