Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063250532504 · Data last verified:
Compare this food with another foodLog Gluten Free Cheese & Onion Sandwich in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Gluten Free Cheese & Onion Sandwich?
Gluten Free Cheese & Onion Sandwich by Tesco has 262 kcal per 100 g.
How much protein is in Gluten Free Cheese & Onion Sandwich?
Gluten Free Cheese & Onion Sandwich contains 8.7 g of protein per 100 g.
Is Gluten Free Cheese & Onion Sandwich low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 16.4 g of carbs come from starch and fiber rather than sugar.
Is Gluten Free Cheese & Onion Sandwich high in saturated fat?
It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Gluten Free Cheese & Onion Sandwich a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Gluten Free Cheese & Onion Sandwich have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g); points in favor come from fiber (5.9 g), protein (8.7 g). Overall that places it in band B.
How much Gluten Free Cheese & Onion Sandwich is 100 calories?
About 38 g of Gluten Free Cheese & Onion Sandwich equals 100 kcal.
Is Gluten Free Cheese & Onion Sandwich a good source of calcium?
It is a good source: 510.9 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API